🌿 Speak honestly and clearly in your relationships so that you feel grounded, proud, and at peace after sharing your truth.

🌿 Stay connected without carrying everyone else’s emotions so that you can be present with others without losing yourself.

🌿 Honour your boundaries with confidence so that you can say no with love and stop abandoning your needs.

🌿 Feel steady after hard conversations so that you don’t spiral or second-guess what you said for hours afterward.

🌿 Trust yourself when things get messy so that you can respond from your truth instead of falling back into old patterns.